This class will introduce the basic principles of insight/mindfulness meditation including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion ...

Gen Kelsang Lhadron: We have a Sunday morning class with a 20-minute guided meditation and we give a 45-minute teaching on some aspect of Buddhist philosophy that I hope people find practical for ...

Some days in life simply just don’t work out. You’re driving the kids around while juggling your own impossible schedule and adding to it, you seem to be hitting all the red lights in traffic. There ...

Meditation is a simple exercise with all sorts of productivity and health benefits. If you’ve never done it before, this video does an excellent job of breaking down the basics. All the Benefits of ...

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness can ...

Beginning August 13th, Lamrim Kadampa Buddhist Center in Davenport, Iowa will present a 4-week Series titled The Basics of Meditation. In this series learn everything you need to know to start ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Whether you’re setting up a sanctuary in your home or a makeshift corner of your office, you can indulge in the benefits of meditation at any place and time if you have the right guidance and tools.