With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...