Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Ballet Quad Cities School of Dance is offering a beginning ballet class, which will focus on correct ballet posture and placement, ballet vocabulary and stretching for the adult dancer. No previous ...

Every year, World Ballet Day celebrates the elegance, discipline, and artistry of one of the world’s most captivating dance forms. Established in 2014, this annual global event offers a rare, ...