It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

RICHMOND, Va. — For its third outpost in the Richmond market, a national fitness brand is hopping into Midlothian. Pure Barre, a brand of ballet barre fitness studios, is opening a new location at ...

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion.

A 2024 promotional picture for Nashville ballet fitness studio Body & Ballet Collective near Music Row. From left: instructor/Nashville Ballet performer Emma Naumovski, instructor/Nashville Ballet ...

Melissa Chera, founder of Body & Ballet Collective, poses in her midtown studio as workers finish building the space Sept. 30, 2024 ...