As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

Getting back into training can feel intimidating, especially when fitness culture often pushes high-intensity workouts and costly memberships. But effective movement doesn’t have to be complicated.

In an industry obsessed with ‘perfect’ feet, fallen arches can be seen as a barrier to success. But that’s a damaging myth that has excluded many from the joy of ballet ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...