Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

“Like children, adults need both time and routine to prepare for rejuvenating, healthy sleep. Keep in mind, you don't need a ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Have you ever woken up feeling groggy, only to realise you’ve slept for over ...

We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you bounce back. “Generally, we recommend you go to sleep the next night at your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you stayed awake all night because of your newborn, struggled through night sweats, or tossed and ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will suggest bedtimes and wake times for optimal sleep. Users will take a survey in ...

Trump claims "inflation has stopped" in his year-end address. Here's what the data shows. Trump administration prepares ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...