Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...