IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Vitamin C and B-complex vitamins are popular daily supplements, so you may be wondering if it’s safe to take them at the same time. The short answer is yes, there are no major risks to taking the two ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Large doses of B-complex vitamins could reduce the rate of brain shrinkage by half in elderly people with memory problems and slow the progression of dementia. A two-year clinical trial in England has ...

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless beef loin weighing about 114 grams, which is the amount people usually eat in ...