The food you eat can help or hurt your skin health. "Damp" foods like dairy and oils, as well as refined carbs and sugars, have been linked to acne. Good fats - in avocados, nuts, and fish - and fiber ...
As the weather outside turns colder, and we crank the heating up, condensation and damp can become an issue inside homes. Damp, which can lead to mould, isn't just unsightly, but can produce allergens ...
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