Fitgurú on MSN

Standing hip hinge with arm reach: The simple full-body move trainers swear by for better mobility and core strength

This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...
AOL

You Can Build Incredible Arm Strength in Just 4 Weeks. This Dumbbell Plan Makes It Simple.

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.

You’re ready to set a new PR—which means you need to dial in your strength training. Here's why.

Power your race-day goals with our strength training program.

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

How to Schedule Strength Training Workouts Between Runs

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

8 Strength Training Exercises For Seniors To Improve Bone Health

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.