Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and sometimes it may be overwhelming and make it difficult to ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

The holiday season, often associated with joy and family gatherings, can also bring significant mental health challenges for ...

ATLANTA — Joseph Blackwell became accustomed to 100 foot dives in the open ocean. It was part of his career as a Navy diver, eventually becoming a Command Master Chief overseeing Commander Submarine ...