The ankle weights aren’t necessarily making your ankles or legs work harder, in these examples; they just add resistance to ...

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

Halle Berry’s fitness routine has captivated us for years. The woman kicks absolute ass in the gym, gets crafty with her weights, and knows how to stay on her fitness game no matter where she is.

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Get ready to tone your glutes with fitness trainer Albina Katsman during this 10-minute workout. You'll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...

NEW YORK (Reuters Health) - A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly individuals living in an ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...