Learning to recognize and respond to our internal alarm signals—which assess every situation and inform us of appropriate reactions—helps us to let go of grudges and to forgive. A client of mine—let's ...

Sudden bursts of anger often feel random, disproportionate, or disconnected from the situation at hand, but they rarely ...

Anger is a very difficult emotion. Women, in particular, may learn to fear our own anger, not only because it brings about the disapproval of others, but also because it signals the necessity for ...

You're heart's pounding. Your muscles are tense. Your face feels like it's on fire. In other words, you're angry! We all know what anger feels like in our bodies, but what's really going on in our ...

EDITOR'S NOTE: Adapted from a recent online discussion. Dear Carolyn: It's not normal to want to break dishes or throw things? I hardly ever do (because I'm too lazy to clean up and too cheap to break ...