Who doesn’t remember “Serenity now!” angrily spilling from Frank Costanza’s lips on the hit show Seinfeld? A coping mechanism he discovered on an anger management cassette his doctor gave him, Frank ...

When UC Irvine professor Raymond Novaco was a graduate student on his way to a PhD in psychology, he observed that much of the focus in his field was on depression and anxiety. But he was driven to ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

When you are standing in the “l0 item or less line” at the supermarket behind a person making 14 purchases do you feel yourself getting ready to jump on top of him? Do you ever ask yourself why you ...

It’s no secret traveling is stressful. From baggage claim to TSA, airports see many anxious, angry and frustrated passengers. One specific frustration more travelers face nowadays is “delay rage” — ...

Over and over again in recent weeks I have found myself incessantly scrolling through social media. Each time, I knew I needed to stop and each time, I simply couldn't. News and social media ...

Key points Anger management tends to consist of psychoeducation and coping skills groups, which aren't always successful. Successful anger management requires confronting not only the explosiveness ...