While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Why your strength and cardio might not be cutting it.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...