Pacing is a technique that involves alternating active and rest periods to reduce stress. Some people with migraine find it helps reduce the frequency and intensity of headaches. Pacing, also known as ...

Some people with migraine find that pacing, which involves alternating periods of activity and rest, may help improve their quality of life by reducing the frequency and intensity of episodes. Pacing, ...

Activity pacing is an intervention strategy that encourages patients with chronic pain to balance activity and rest in order to minimise pain exacerbation while maintaining physical function and ...

Pain takes away power. That’s just what it does. It makes you feel like your body and life are no longer under your control. It steals your health, mobility, relationships, sex life, hobbies, job, and ...

One of the most confusing facts about cognitive behavioral therapy is that it can be used for treating medical illnesses, such as fatigue in cancer. People assume cognitive behavioral therapy is only ...