Group of young business people in smart casual wear looking bored while sitting together at the table and looking away It's no surprise that most people do not look forward to meetings. Meetings, when ...

New research finds the stress you feel during back-to-back meetings is all in your head. Microsoft's Human Factors Lab studied electrical activity participants' brains as they endured one meeting ...

Most of us have appreciated the opportunity to get back to the office for at least some of the working week. Its partly a social thing – most of us have good friends at work. For some its about ...

Let’s face it, some meetings are just boring. As your boss drones on about mission statements, endless priorities, and administrative things that you probably don’t care about, you might find yourself ...

Walking meetings are becoming a more popular trend during the pandemic. Walking is one of the best things you can do to counteract sitting all day. Research found that workers who took walking ...

About 79%25 don%27t meet guidelines for both aerobics%2C strength training 29%25 are meeting the muscle-strengthening activity recommendation Regular exercise has been shown to lower health risks Most ...