You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Try this no-equipment glute workout designed for full booty activation. Perfect for home training, fast routines, and anyone ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

KUTV — The glutes are the most powerful muscle group in the body. That’s why Intermountain Healthcare Heart Institute exercise specialist, Jeffrey Beck says fully activating them during a workout is ...

“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether from random TikToks or from a trainer you pay for their expertise—that activations are ...

When your glutes are strong and functioning properly, they help stabilize your pelvis, support your spine and generate the power you need for walking, climbing stairs, running, lifting and more. When ...