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WASHINGTON - You've probably heard the rule: 10,000 steps a day keeps the doctor away. But is that number backed by science - or just a catchy goal? A new review says the magic number might actually ...

Research is showing that daily walks between 7,000 and 10,000 steps a day can lead to major health benefits. Dr. Lacy Andersdon joins News 9 on Monday with more about how to better your health by just ...

If you find getting your daily step-count up to 10,000 a challenge, Australian researchers have some good news: you may be able to get away with a few less steps to reap similar health benefits. In a ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a new study has found. Daunted by the concept of 10,000 steps? Not to worry, ...

Focus on moving more than you did previously, as even 6,000 to 7,000 steps can offer significant health benefits. Personalize your step goal based on what is realistic for your lifestyle, and remember ...

Tracking your steps after 55 can boost heart, brain, and metabolic health. Walking up to 7,000 daily steps can improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The problem is this: I work in the office three days a week and at home two days a week. On the days I’m ...