Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

NAMI Wayne and Holmes Counties will hold its 18th annual Walk and 5K for Wellness 8-11 a.m. Saturday, May 3. The event will be held at The Ohio State Wooster Campus, Secrest Welcome and Education ...

EL PASO, TX (KVIA) -- IDEA Public Schools will host their highly anticipated annual 5K Walk/Run and Healthy Living Expo on Saturday, February 24. They are inviting the entire El Paso community to ...

Christmas lights will line the course Dec. 7 for the Holiday Night Lights 5K and Fun Run in Wentzville. Wentzville's Rotary ...