Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

One of Mark Twain’s most famous quotes is, “The two most important days in your life are the day you are born and the day you find out why.” Profound, it can also be perplexing. We all have a purpose ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...