I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

The Oswego Village Board has approved a change to the municipal parking ordinance that will impose 30-minute time limits on a few parking spaces downtown as part of a pilot program. The concept of ...

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...

Frustrations around planning dinner are far too common. Between kids running late after school, forgetting to thaw the meat, ...