Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

The coming of spring harkens spring cleaning; a time to de-clutter your home and discard things that are no longer needed. In the body, a cellular process called autophagy occurs regularly to ...

Certain biological buzzwords spring out of relative scientific obscurity and lodge themselves in the popular consciousness — phrases like serotonin, ketosis, or probiotic. In some corners of the ...

In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was associated with increased activity of the ...

Unlike many trendy diets, intermittent fasting appears to deliver real benefits—provided dieters can stick to the schedule, which usually restricts eating to an eight-hour window each day. Dieters, ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Intermittent fasting is one of the most popular diet trends of the last few years. There are several styles of intermittent fasting, each with its own rules and protocols. These differences can ...