Pump Up Your Pecs Anywhere with This 20-Minute Bodyweight Giant Set

This AMRAP will hammer your chest, shoulders and triceps, delivering a serious pump from anywhere ...

This Towel Workout Hits Your Entire Upper Body in Just 20 Minutes (Way Harder than it Looks)

This bodyweight workout hammers your chest, back, shoulders and arms while building serious work capacity ...
The New York Times

Can You Get a Full-Body Workout in 20 Minutes?

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...
Metro

The 20-minute workout: Full body Tabata

Short on time? Try this (Picture: Getty/Metro.co.uk) Tabata training is all about short, sharp bursts of intensity. This kind of workout is typically broken down into clearly defined intervals – ...
PopSugar

This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...