The bodyweight moves packed a punch.

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Members of the royal family are fans of this routine, too.

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

And, here's how to find your sweet spot for timing.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...