Get a powerful 10 minute HIIT abs workout you can do at home with no equipment. This routine targets your core, burns ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light ...

All you need is a chair ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Hours at a desk and no room for a mat do not have to mean a weak core. This 10 minute seated ab workout turns any chair into ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts Not sit-ups, planks, or crunches: I do this simple ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

Workouts Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout Fitness ‘This standing abs sequence challenges your core through rotation, balance, and ...